Everyone feels anxious from time to time. The flutter of nerves before a job interview, the tension of
waiting for medical test results, or the unease of navigating an unfamiliar situation—these experiences are
part of being human. But for millions of Americans, anxiety extends far beyond ordinary worry. When
feelings of intense fear and distress become overwhelming and prevent people from doing everyday
things, an anxiety disorder may be the cause.¹
Anxiety disorders are the most common mental health concern in the United States, affecting an
estimated 40 million adults—approximately 18% of the population.¹ ² These conditions are also prevalent
among young people, with approximately 8% of children and teenagers experiencing significant
impairment from anxiety disorders at school and at home.¹ Despite being highly treatable, only about
36.9% of those suffering from anxiety disorders receive treatment.²
Here in Worcester and throughout Central Massachusetts, countless individuals struggle silently with
anxiety that disrupts their work, relationships, and overall quality of life. At The Horizon Behavioral
Health, we want you to know that effective treatment exists, and recovery is possible.
Recognizing the Signs: Anxiety Disorder Symptoms
Anxiety manifests differently from person to person, which can make it challenging to recognize.
Understanding the symptoms is the first step toward getting the help you deserve. Just like with any
mental health condition, people with anxiety disorders experience symptoms differently, but for most
people, anxiety changes how they function day-to-day.¹
Emotional Symptoms of Anxiety
The emotional toll of anxiety can be profound and persistent. Common emotional symptoms include:¹
Feelings of apprehension or dread that seem disproportionate to actual circumstances
Feeling tense and jumpy, as though something bad is always about to happen
Restlessness or irritability that makes it difficult to relax even in safe environments
Anticipating the worst and being constantly watchful for signs of danger
Physical Symptoms of Anxiety
What surprises many people is how powerfully anxiety affects the body. Physical symptoms can be sointense that individuals often mistake them for serious medical conditions. Common physical
manifestations include:¹ ³
Pounding or racing heart and shortness of breath
Sweating, tremors, and twitches
Headaches, fatigue, and insomnia
Upset stomach, frequent urination, or diarrhea
Muscle tension and body aches
These physical symptoms are not imaginary. They result from your body’s stress response system
becoming overactivated, flooding your system with stress hormones even when no real threat exists.³
Types of Anxiety Disorders We Treat
At The Horizon Behavioral Health in Worcester, we provide specialized treatment for all types of anxiety
disorders. Different anxiety disorders have various symptoms, which means each type has its own
treatment approach.¹ Understanding which type of anxiety you’re experiencing helps us develop the most
effective, personalized treatment plan.
Panic Disorder
Panic disorder is characterized by panic attacks—sudden feelings of terror that sometimes strike
repeatedly and without warning.¹ During a panic attack, you might experience chest pain, heart
palpitations, dizziness, shortness of breath, and stomach upset so severe that many people rush to the
emergency room believing they’re having a heart attack.¹ ³ Approximately 2-3% of Americans experience
panic disorder in a given year, and it’s twice as common in women as in men.⁴
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder produces chronic, exaggerated worrying about everyday life.¹ This
persistent worry can consume hours each day, making it hard to concentrate or finish routine daily tasks.
A person with GAD may become exhausted by worry and experience headaches, tension, or nausea.¹
GAD affects approximately 6.8 million adults in the United States, though only about 43% receive
treatment.²
Social Anxiety Disorder
Social anxiety disorder goes far beyond ordinary shyness. This condition causes intense fear, often driven
by irrational worries about social humiliation—”saying something stupid” or “not knowing what to say.”¹
Someone with social anxiety disorder may not participate in conversations, contribute to class
discussions, or offer their ideas, and may become increasingly isolated.¹ Panic attack symptoms are a
common reaction. Social anxiety disorder affects approximately 15 million American adults and is the
second most commonly diagnosed anxiety disorder.²
Specific Phobias
Most people with specific phobias have several triggers. To avoid panicking, someone with specific
phobias will work hard to avoid their triggers.¹ Depending on the type and number of triggers, this fearand the attempt to control it can seem to take over a person’s life.¹ Specific phobias affect an estimated 19
million adults in the United States.²
What Causes Anxiety Disorders?
Understanding the causes of anxiety disorders helps reduce stigma and guides effective treatment.
Scientists believe that many factors combine to cause anxiety disorders:¹ ³
Genetic Factors
Some families have a higher than average number of members experiencing anxiety issues, and studies
support the evidence that anxiety disorders run in families.¹ Research suggests that genetics account for
approximately 30-40% of the risk for developing an anxiety disorder.³ This genetic component doesn’t
guarantee you’ll experience anxiety, but it may influence your vulnerability.
Environmental and Life Experiences
Stressful or traumatic events play a significant role in the development of anxiety disorders. Experiences
such as abuse, death of a loved one, violence, or prolonged illness are often linked to the development of
an anxiety disorder.¹ Childhood adversity, including neglect and witnessing traumatic events, increases
the risk of developing anxiety later in life.³
Brain Chemistry and Structure
Research has shown that anxiety disorders are associated with abnormal levels of certain
neurotransmitters in the brain. When neurotransmitters are not working properly, the brain’s internal
communication network breaks down, and the brain may react in inappropriate ways, leading to anxiety.³
How Anxiety Disorders Are Diagnosed
The physical symptoms of an anxiety disorder can be easily confused with other medical conditions like
heart disease or hyperthyroidism.¹ Therefore, a doctor will likely perform a careful evaluation involving a
physical examination, an interview, and lab tests. After ruling out a medical illness, the doctor may
recommend a person see a mental health professional to make a diagnosis.¹
At The Horizon Behavioral Health, our experienced clinicians take time to understand your unique
experience with anxiety. We believe accurate diagnosis is the foundation of effective treatment.
Evidence-Based Anxiety Treatment in Worcester, MA
Anxiety disorders are highly treatable, yet only about one-third of those affected receive treatment.² At
The Horizon Behavioral Health, we offer comprehensive, evidence-based approaches tailored to your
specific needs and preferences. As each anxiety disorder has a different set of symptoms, the types of
treatment a mental health professional may suggest can vary, but common approaches include:¹ ³
Psychotherapy
Therapy remains one of the most effective treatments for anxiety disorders. Cognitive Behavioral
Therapy (CBT) has particularly strong research support and is considered the gold standard for anxiety
treatment.¹ ⁵ CBT helps individuals identify and change the thought patterns and behaviors that contribute
to anxiety. Through therapy, you can develop practical skills for managing anxiety symptoms, facing
feared situations gradually, and building lasting resilience.Medication Management
For many people, medication provides significant relief from anxiety symptoms. Anti-anxiety
medications and antidepressants can help regulate brain chemistry and reduce the intensity of anxiety.¹ ³
Our psychiatric providers work closely with you to find the right medication and dosage, carefully
monitoring your response and adjusting treatment as needed.
Complementary Approaches
We recognize that healing involves the whole person. Complementary health approaches, including stress
and relaxation techniques, can support primary treatments and promote long-term wellness.¹ Exercise,
mindfulness practices, and lifestyle modifications can all play important roles in managing anxiety.
Why Choose The Horizon Behavioral Health?
Serving Worcester and the greater Central Massachusetts community, The Horizon Behavioral Health is
committed to providing compassionate, accessible mental health care. We understand that reaching out
for help takes courage, and we strive to make every step of your journey as comfortable as possible.
Our approach centers on treating each person as an individual, not just a diagnosis. We take time to listen,
to understand your specific challenges and goals, and to develop a treatment plan that fits your life.
Whether you’re experiencing anxiety for the first time or have struggled for years, we’re here to help you
find relief and reclaim your sense of peace.
Frequently Asked Questions About Anxiety Treatment
How do I know if my anxiety is serious enough to need treatment?
If anxiety regularly interferes with your work, relationships, or daily activities—or if you find yourself
avoiding situations because of fear—professional support can help. You don’t need to wait until anxiety
becomes unbearable to seek treatment. Early intervention often leads to better outcomes.⁵
How long does anxiety treatment take?
Treatment duration varies based on the type and severity of anxiety, as well as individual factors. Many
people experience significant improvement within 12-16 weeks of beginning CBT treatment.⁵ Our goal is
to help you develop skills and strategies for long-term wellness.
Can anxiety disorders be cured?
While anxiety may always be part of your experience to some degree, treatment can dramatically reduce
symptoms and restore your ability to live fully. Many people who complete treatment experience lasting
relief and significantly improved quality of life.³ ⁵
Do you accept insurance for anxiety treatment?
We work with many insurance providers to make treatment accessible. Contact our office to verify your
specific coverage and discuss payment options.
What should I expect at my first appointment?
Your first visit focuses on understanding your experience with anxiety, your health history, and yourtreatment goals. This is a safe, confidential space to share your concerns and ask questions. Together,
we’ll begin developing a personalized plan for your care.
Take the First Step Toward Relief
Living with untreated anxiety is exhausting, isolating, and unnecessary. Effective help is available right here in Worcester, MA. At The Horizon Behavioral Health, we’re ready to support you with compassionate, expert care designed to help you feel like yourself again.
You deserve to live without constant fear and worry. You deserve restful sleep, peaceful days, and the
confidence to pursue the life you want. Let us help you get there.
Contact The Horizon Behavioral Health today to schedule your confidential consultation.
Compassionate care for mental wellness is just a phone call away.
Card Teaser Text for “Conditions We Treat” Page
Anxiety Disorders
Anxiety disorders affect over 40 million American adults, causing overwhelming fear and worry that
disrupts daily life. From panic attacks to persistent worry, anxiety takes many forms—but all are highly
treatable. Our compassionate team provides evidence-based care including CBT and medication
management to help you find lasting relief.
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References
1. 2. 3. 4. 5. National Alliance on Mental Illness. (2015). Anxiety Disorders Fact Sheet. NAMI.
https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders
Anxiety and Depression Association of America. (2021). Anxiety Disorder Statistics. ADAA.
https://adaa.org/understanding-anxiety/facts-statistics
National Institute of Mental Health. (2024). Anxiety Disorders. NIMH.
https://www.nimh.nih.gov/health/topics/anxiety-disorders
American Psychiatric Association. (2022). What Are Anxiety Disorders? APA.
https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders
Mayo Clinic. (2024). Anxiety Disorders: Diagnosis and Treatment. Mayo Clinic.
https://www.mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967
Word Count: ~1,750 words Last Updated: January 2025 Medical Review: Content based on current
clinical guidelines and peer-reviewed sources